Habits To Protect Your Lifelong Eye Health
Posted on: 1 September 2021
Having healthy eyes should be your top priority if you want to live a normal life. The truth is that most people ignore their eye health only for them to regret it much later in life. Taking your eye health seriously can help you maintain good vision, even in your old age. Besides, your lifestyle choices are responsible for most eye problems. That said, you need to adopt healthy habits to save and improve your eyesight. Here are a few eye care habits that can help you protect your vision.
Visit an Optometrist
Most people ignore the need to see an optometrist until they get eye infections or start to lose their vision. However, you should visit an eye doctor a few times every year to keep your eye health in check.
An optometrist will always examine your eyes during every visit and check for any symptoms. This way, the doctor will catch most eye problems before they become more severe. Moreover, your eyes are the door to your body and can show symptoms of diseases such as diabetes and high blood pressure.
Eat Well
A good diet can help you improve your eye health in a significant way. This means you have to be careful about what you eat. Nutritionists recommend people to eat foods rich in Zinc, Lutein, Omega-3 fatty acids, and vitamins C and E. These nutrients are good at warding off vision problems such as cataracts and macular degeneration.
Wear Sunglasses
Sun exposure can cause eye problems over time. Luckily, you can prevent that by wearing the right pair of shades. The market has plenty of eyeglasses that can help protect your eyes from harmful UV rays. While shopping for sunglasses, choose a pair that blocks more than 99% of UVA and UVB rays. For those who wear contact lenses, you should consider wearing sunglasses for extra protection.
Quit Smoking
Smoking cigarettes is a habit that's associated with a couple of eye problems. This behavior increases your chances of developing macular degeneration and cataracts. Besides, the chemicals can damage your optic nerves as well. As such, you need to quit smoking to prevent eye damage.
Use Safety Eyewear
If you are working a job that involves welding, you might want to wear safety glasses. The same case applies to other jobs that produce airborne or hazardous materials. Safety eyewear can also come in handy when playing games that can cause eye injuries. Some of these games include ice hockey, lacrosse, racquetball, and others.
You can always use these tips to keep your eyes in top shape and prevent eye injuries.
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